![]() ![]() Pick a book you know, and act it out using poses. But what if you think you aren’t creative enough to think these up in the moment? Well, you have several choices: 1. So, there you have the start of a very appealing, interesting, and energetically balancing set of yoga poses to hook kids on yoga and keep them moving and healthy. Kids have 10000000% more energy than you. Make them do a little prancing, hopping, walking in place, etc… before, after, and during traditionally static poses. Yes, it’s perfect to throw in some subjugated movement to act out specific parts of the story. And suddenly there is a dolphin ! Who loves to jump! And jumps so high she goes over a boat ! And so on, and so forth. Then they all go swimming ( active lotus ). And the eagle takes them flying ( warrior 3 ) to a waterfall (forward fold). Say they meet a cat, then a cow, and then everybody “ hikes ” along into the forest to a find … a what? a tree. ![]() If, for example, you start your story with a dog, get the kiddos into dog pose. Just know your animal poses and transportation vehicles and go with the flow of the mood. Such as print/copy shops and office supply stores, to mention a few.It just so happens though, telling stories with yoga poses really helps kids learn yoga poses.Īlmost all of the poses are either animals or nature-related things with your odd transportation vehicle thrown in (boat, airplane, plow). You can find laminating services at places Inexpensive, usually around 30 - 50 cents per page (so if you put the pages back Laminating so that you have a page showing on each side. It helps if you put the pages back to back before Laminate and collect all of our printable companion pose guides!Ĭollect them all! A great idea is to print out your pose guides, laminate This willĮnsure you flow smoothly and easily through your Yoga Download class. So you may become familiar with the pose before starting your class. That is unfamiliar to you, we suggest looking it up in our 'Pose Guide' section Once saved to your computer, we recommend that you look over the printableĬompanion pose guide before performing your class. What is the best way to use the pose guides? You will be able to preview each pose guide before purchasing aĬlass, but the preview versions will not allow you to print or save the guide. How do I get the pose guides?Ī download link for a your printable companion pose guide, along with theĭownload link for the corresponding audio file for the class, will be madeĪvailable in the 'downloads' section of your account page after you complete PrintableĬompanion pose guides are available for all YogaDownload (YDL) brand audio yogaĬlasses, as well as some of the classes offered by our content partners.Īvailability is indicated by the "preview" button being visible in the pose Printed for use as a visual reference before and during your practice. Pose guides can be saved to your computer and easily Each pose guide is conveniently named after theĬlass it corresponds to. Gave both the Sanskrit and English names during their instructions, the English The name of the yoga pose used by the instructor in the class. Yoga poses that correspond with a particular class. What exactly are printable companion pose guides? If yours does not, you can download this program for free here: Most computers already have this program installed. You need to have Adobe Reader on your computer to open our printable companion pose guides.
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